If you have PTSD it is vital that you share it with those you are connected too. It is never healthy to internalize it, or not talk about it. It can be detrimental to your relationships to keep them uninformed, because those who are not aware of your PTSD, and the triggers will not know how to respond effectively.
In today’s episode, I cover the different types of triggers, and the importance of being honest about your diagnosis with those we are in close relationships with. They deserve to know about it.